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"How Can We Navigate In-Law Relationships as a Team?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC Marriage isn’t just a union between two people—it’s also the blending of...
lindbergrachael
Feb 74 min read
"How Can We Keep Romance and Intimacy Alive as We Prepare for Marriage?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC As you and your partner plan for marriage, building a strong foundation...
lindbergrachael
Feb 74 min read
"How Do We Navigate Reproductive Decisions as a Couple?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC When planning for a life together, one of the most personal and impactful...
lindbergrachael
Jan 303 min read
"How Do We Divide Roles and Responsibilities Fairly in Marriage?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC Marriage is a partnership, and one of the most important parts of...
lindbergrachael
Jan 93 min read
"How Do We Align Our Financial Goals Before Marriage?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC Money can be a source of deep connection—or conflict—in relationships. As...
lindbergrachael
Jan 93 min read
"How can I cope with guilt and failure when I miss a New Year's resolution?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC The New Year is a time of optimism and goal-setting, but resolutions...
lindbergrachael
Dec 20, 20243 min read
“I am so overwhelmed by the holidays. How do I let go of needing everything to be perfect?”
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC The holiday season often brings a mix of joy and stress. For many, it’s a...
lindbergrachael
Dec 11, 20243 min read
"How Do Perfectionism, People-Pleasing, and High-Functioning Anxiety Lead to Burnout?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC For many high-achievers, the drive to succeed comes with a heavy cost....
lindbergrachael
Dec 4, 20243 min read
"What Are the Green and Red Flags to Watch for in Relationships?"
Rachael Lindberg, MS, LPC, SXI Afterglow Counseling & Coaching, PLLC When it comes to relationships, we often hear advice like “trust...
lindbergrachael
Nov 25, 20243 min read
"How can I set healthy boundaries with my family during the holidays?"
Rachael Lindberg, MS, LPC, SXI Afterglow Counseling & Coaching, PLLC The holiday season can be a beautiful time to connect, but it can...
lindbergrachael
Nov 12, 20243 min read
"My partner and I have differences in libido. How can sex therapy help us navigate this?"
Rachael Lindberg, MS, LPC, SXI Afterglow Counseling & Coaching, PLLC It’s common to worry about sexual compatibility, especially if you...
lindbergrachael
Oct 14, 20243 min read
"Being a perfectionist is causing me anxiety. How can perfectionism therapy and shame-resilience benefit high achievers?"
Rachael Lindberg, LPC, SXI Afterglow Counseling & Coaching, PLLC Hi, I’m Rachael, and I am a “recovering perfectionist and an aspiring...
lindbergrachael
Oct 14, 20244 min read
“I am struggling with intimacy during pregnancy. Is this normal?”
Rachael Lindberg, LPC, SXI Afterglow Counseling & Coaching, PLLC First of all, YES! The first, and most important, thing to do is...
lindbergrachael
Oct 11, 20244 min read
"How can my partner(s) and I make every day feel like Valentine's Day?"
Rachael Lindberg, LPC, SXI, CCTP Afterglow Counseling & Coaching, PLLC I couldn’t let February go by without a Valentine’s Day blog post!...
Rachael Lindberg
Feb 7, 20245 min read
“Our relationship used to be so passionate. What happened?”
Rachael Lindberg, LPC, SXI, CCTP Afterglow Counseling & Coaching, PLLC Oh, the honeymoon phase of a relationship. There isn’t anything...
Rachael Lindberg
Jan 12, 20243 min read
“How can we improve romance and passion after the honeymoon phase?”
Rachael Lindberg, LPC, SXI, CCTP Afterglow Counseling & Coaching, PLLC If there is one thing I have learned throughout my time as a...
Rachael Lindberg
Jan 12, 20244 min read
“I’m nervous to talk to my partner(s) about sex. What would help?”
Rachael Lindberg, LPC, SXI, CCTP Afterglow Counseling & Coaching, PLLC As we grow, we are often sent very mixed messages about sex and...
Rachael Lindberg
Jan 12, 20245 min read
“My partner(s) and I struggle with criticism. How can virtual relationship counseling change this?”
Rachael Lindberg, LPC, SXI, CCTP Afterglow Counseling & Coaching, PLLC Criticism is one of the most common ineffective communication...
Rachael Lindberg
Jan 12, 20242 min read
“Hi, I’m Rachael Lindberg, LPC ! A Virtual Therapist in San Antonio”
Rachael Lindberg, LPC introduces her specialties, clinical experience, and interests so you can get to know her before scheduling a consult!
Rachael Lindberg
Jan 12, 20242 min read
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