Relationship
Counseling
Relationships naturally experience challenges, especially during seasons of change. Couples counseling can help you and your partner improve communication, navigate conflict, and rebuild connection. Together, we'll work on understanding each other's needs, developing healthier patterns, and strengthening the foundation of your relationship through practical tools and intentional connection.
50 Min Session | $175
90 Min Session | $250
Relationship Counseling Specialties
Communication & Conflict
I specialize in helping clients with communication and conflict management. Using Gottman Method strategies, we will work together to develop techniques to reduce criticism and defensiveness, and build stronger communication skills. Let's work together to create a more peaceful and fulfilling life.
Sex & Intimacy
I aim to help couples overcome barriers to intimacy by exploring differences in libido, difficulties talking about sex, and other challenges related to sexual health. We’ll work to enhance the emotional connectedness you share and foster a more fulfilling, intimate relationship.
Roles & Responsibilities
Creating a healthy and balanced relationship involves more than just love and affection. I can help you navigate the complex dynamics of roles and responsibilities, including household management and tasks. Together, we'll establish realistic expectations and develop a plan to achieve your goals as a couple.
Family Planning
I understand the unique challenges faced by those on this journey. Whether you are struggling with infertility or have fears about becoming a parent, my expert guidance and support can help you navigate this uncertain time. Let me help you move forward with confidence and clarity.
Ethical Nonmonogamy
If you and your partner(s) are exploring polyamory, ethical/consensual nonomonogamy, or open relationship dynamics, I can help you identify and establish clear expectations and boundaries so that your relationship(s) can thrive with healthy communication and conflict management.
Family Dynamics
Stressful dynamics with in-laws can be difficult to navigate. I work with you to build a strong foundation for your family relationships, exploring ways to communicate and connect with each other. I can help you set clear expectations and boundaries so that your family unit can thrive as an extension of your family-of-origin.
Gottman Method
As a relationship therapist, I completed Levels 1 & 2 of training in Gottman Method Couples Therapy. Decades of research on divorce prevention has revealed evidence-based strategies. We can do an assessment for areas of strength and improvement to create a tailored treatment plan specfic to your relationshp needs and goals.
Parenthood
Parenting can be one of the most rewarding and challenging experiences in life. I specialize in helping relationships navigate the difficult adjustment to parenthood, providing support throughout pregnancy, the postpartum period, and beyond. Let's work together to navigate the unique responsibilities that come with being a parent.
Insurance Accepted
I’m in-network with Aetna, Cigna, and Optum (United Healthcare, Oscar Health, Oxford, etc.) through Alma, which processes all insurance claims. While some plans may cover couples counseling, insurance requires an individual diagnosis and treatment plan specific to that diagnosis. Because relationship-focused counseling doesn’t always meet these requirements, coverage can be limited, and self-pay may be required. I’m happy to verify your benefits and discuss the best options for your needs.
LGBTQ+ Affirming
Kink/BDSM Informed
Poly/ENM/CNM Friendly
Take the First Step Towards Healing
Taking the first step toward counseling can be difficult, but at Afterglow Counseling & Coaching, PLLC, I'm here to make the process as smooth as possible. I believe in a holistic approach that addresses various issues including communication, conflict management, roles and responsibilities, and sex and intimacy. I'll work with you to develop a personalized treatment plan that fits your needs.