Perinatal Counseling
The journey through trying to conceive, pregnancy, birth, postpartum, or navigating fertility struggles and loss can amplify anxiety, perfectionism, and the pressure to hold everything together. If you're feeling overwhelmed, unsure of yourself, or stretched thin by these transitions, you’re not alone. As a Perinatal Mental Health Certified counselor, I offer counseling for women and couples seeking support as they move through these tender seasons by building self-compassion, emotional resilience, and a grounded sense of identity. Together, we’ll create a steady, nurturing space for you to process, adjust, and feel more supported in the life you’re growing into.
50 Min Individual Session |$150
90 Min Individual Session |$225
Perinatal Counseling Specialties
Fertility Struggles
Fertility challenges can bring up grief, uncertainty, and a deep sense of loss of control. I offer compassionate counseling to support you through TTC, infertility, and complex reproductive decisions. Together, we’ll create space to process your emotions, reduce self-blame, and help you feel more grounded and supported during this difficult season.
Perinatal Anxiety
Constant worry, intrusive thoughts, or a feeling that you can’t ever fully relax can be debilitating during pregnancy or postpartum. I offer supportive counseling to help you understand your anxiety, quiet your nervous system, and build coping tools that actually fit your life. Together, we’ll work toward greater calm, confidence, and self-compassion during this transition.
Perinatal Depression
Perinatal depression can leave you feeling numb, disconnected, overwhelmed, or unlike yourself during pregnancy or postpartum. I compassionately help you process these emotions, reduce shame, and feel less alone in what you’re experiencing. Together, we’ll work toward restoring hope, emotional balance, and a stronger sense of self during this tender season.
Pregnancy Loss
Pregnancy loss can bring profound grief, confusion, and a sense of isolation that’s hard to put into words. I offer gentle, compassionate counseling to help you process your loss, honor your experience, and move at your own pace. Together, we’ll create space for grief, meaning, and healing—without pressure to “move on” before you’re ready.
Perfectionism
As new parents, there can be intense pressure to do everything “right,” fear of making mistakes, or constant self-criticism. I offer supportive counseling to help you soften unrealistic expectations, manage anxiety, reduce perfectionism, and foster self-compassion. Together, we’ll work toward a steadier, more forgiving way of navigating this season of change.
Perinatal Intimacy
Intimacy can feel complicated as your body, identity, and relationship shift during pregnancy and postpartum. It is challenging to navigate changes in desire and communication without feeling ashamed or pressured. We’ll explore ways to reconnect that feel respectful, compassionate, and aligned with where you are right now.
Trying to Conceive
The journey of TTC can be filled with hope, uncertainty, and emotional ups and downs. I offer compassionate counseling to support you through the stress, anxiety, and decision-making that often accompany this season. Together, we’ll create space to process your experience and help you feel more grounded and supported along the way.
Identity/Role Changes
Family and role changes, such as becoming a parent, shifting partnership dynamics, or redefining your identity, can feel both meaningful and overwhelming. I can guide you through these transitions with greater clarity and self-compassion. We’ll explore how to adapt, set boundaries, and feel more grounded in your new roles.
Insurance Accepted
I am in-network with Aetna, Cigna, and Optum (United Healthcare, Oscar Health, Oxford) via Alma, a third-party billing company that processes in-network insurance claims. Your insurance plan and payment responsibility will be verified prior to your first appointment.
LGBTQ+ Affirming
Kink/BDSM Informed
Poly/ENM/CNM Friendly
Take the First Step Towards Healing
Taking the first step toward counseling can be difficult, but at Afterglow Counseling & Coaching, PLLC, I'm here to make the process as smooth as possible. I believe in a holistic approach that addresses various issues including differences in libido, pain or anxiety with sex, and enhancing your sexual and relationship satisfaction. I'll work with you to develop a personalized treatment plan that fits your needs.