lindbergrachael2 days ago3 min readCommunication"How can I set healthy boundaries with my family during the holidays?"Rachael Lindberg, MS, LPC, SXI Afterglow Counseling & Coaching, PLLC The holiday season can be a beautiful time to connect, but it can...
lindbergrachaelOct 113 min readCommunication“I feel so guilty when I set boundaries. What can I do to feel more confident in my boundary-setting?”Rachael Lindberg , LPC, SXI Afterglow Counseling & Coaching, PLLC Setting boundaries can feel daunting, especially when it comes to...
Rachael LindbergFeb 75 min readRelationships"How can my partner(s) and I make every day feel like Valentine's Day?"Rachael Lindberg, LPC, SXI, CCTP Afterglow Counseling & Coaching, PLLC I couldn’t let February go by without a Valentine’s Day blog post!...
Rachael LindbergJan 125 min readSex & Intimacy“I’m nervous to talk to my partner(s) about sex. What would help?”Rachael Lindberg, LPC, SXI, CCTP Afterglow Counseling & Coaching, PLLC As we grow, we are often sent very mixed messages about sex and...
Rachael LindbergJan 122 min readCommunication“My partner(s) and I struggle with criticism. How can virtual relationship counseling change this?”Rachael Lindberg, LPC, SXI, CCTP Afterglow Counseling & Coaching, PLLC Criticism is one of the most common ineffective communication...