Premarital Counseling
Marriage is one of life's biggest transitions, and a strong relationship begins with intentional preparation. Premarital counseling provides a space to strengthen your communication, deepen your connection, and build the skills to navigate life's challenges together. We'll explore important topics like communication, conflict resolution, finances, roles and responsibilities, intimacy, family planning, and shared values so you can enter marriage with greater confidence and a stronger foundation for a lasting, fulfilling relationship.
8 50 Min Session Premarital Discount Package | $1000
50 Min Session | $175
Premarital Counseling Specialties
Finances
I offer financial counseling services that cater to premarital couples to learn how to manage their finances together. If you need help setting up a budget, creating financial goals, or discussing values about money, I am here to help you get on the same page about your finances as you go into your marriage.
Roles & Responsibilities
Creating a healthy and balanced relationship involves more than just love and affection. I can help you navigate the complex dynamics of roles and responsibilities, including household management and tasks. Together, we'll establish realistic expectations and develop a plan to achieve your goals as a couple.
Family Dynamics
Wedding planning can exacerbate stressful family dynamics. I work with you to build a strong foundation for your family relationships, exploring ways to communicate and connect with each other. I help you set clear expectations and boundaries so that your new family unit can thrive as an extension of your family-of-origin.
Reproductive Decisions
Making reproductive decisions can be a difficult and emotional time. We will explore your values, hopes, and options to establish clear expectations as you enter your marriage. Additionally, we can look at your childhood experiences and how they may be influencing your decision.
Communication & Conflict
I specialize in helping clients with communication and conflict management. Using Gottman Method strategies, we will work together to develop techniques to reduce criticism and defensiveness and build stronger communication skills. Let's work together to create a more peaceful and fulfilling life.
Sex & Intimacy
I aim to help couples overcome barriers to intimacy by exploring differences in libido, difficulties talking about sex, and other challenges related to sexual health. We’ll work to enhance the emotional connectedness you share and foster a more fulfilling, intimate relationship.
Marriage Expectations
Relationships sometimes change after marriage. I provide a safe and supportive space for couples to address their expectations, hopes, and goals for the marriage and navigate any changes that come with the transition. I believe in building strong relationships through open communication and understanding.
Values
Building a future together is an exciting part of getting married. Our values drive our decision-making and influence topics such as finances, communication, religion, and family. I aim to help premarital couples identify and align their values to establish and set expectations for the future.
Twogether in Texas
Healthy Marriages Program
Rachael Lindberg, LPC, is an approved provider for the Twogether in Texas Healthy Marriages Program. Couples who complete this optional program, which is a minimum of 8 hours of premarital counseling or classes with an approved provider, will qualify for up to $60 off their marriage license fee and a waived 72-hour waiting period. Couples must be physically present in Texas at the time of their premarital counseling appointments.
Take the First Step Towards Healing
Taking the first step toward counseling can be difficult, but at Afterglow Counseling & Coaching, PLLC, I'm here to make the process as smooth as possible. including relationships, life transitions, anxiety, boundary setting, and perfectionism. I believe in a holistic approach that addresses various issues including communication, conflict management, roles and responsibilities, finances, family planning, and sex and intimacy. I'll work with you to develop a personalized treatment plan that fits your needs.