Meet Rachael
Hi there! I'm Rachael Lindberg (she/her)
Licensed Professional Counselor (LPC) | Perinatal Mental Health Certified (PMH-C) | Board-Certified Sexologist
Recovering perfectionist
Aspiring good-enough-ist
If you've spent your life trying to be everything for everyone, constantly questioning whether you're doing enough, or feeling overwhelmed by life's transitions, you're not alone. I know how exhausting that can feel, and I strive to create a therapy space where you can show up exactly as you are without judgment or the pressure to have it all figured out.
My approach is warm, collaborative, and evidence-based. I help women and couples navigate pregnancy and postpartum, birth trauma, infertility, pregnancy loss, relationship challenges, sexual concerns, anxiety, perfectionism, and major life transitions. Together, we'll build practical tools to increase resilience, strengthen relationships, reduce shame, and help you feel more connected to yourself.
Outside of the therapy office, you'll usually find me traveling, reading domestic suspense and romantasy novels, trying new restaurants with my husband, or spending time with our two dogs.
Education & Trainings
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Bachelor of Arts in Psychology
Angelo State University
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Master of Science in Counseling Psychology
Angelo State University
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Licensed Professional Counselor
TX | License No. 85719
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Certified Sex Coach
The Sexology Institute | 2022
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7 Principles of Making Marriage Work
The Gottman Institute | Facilitator Training
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Clinical Certified Trauma Professional
Evergreen Certifications | 2023
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Board-Certified Sexologist
American Board of Sexology | 2022
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Perinatal Mental Health Certified
Postpartum Support International | 2026
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Gottman Method Couples Therapy
The Gottman Institute | Levels 1 & 2 Trained
Therapeutic Approach
Authenticity and warmth meets evidence-based practices
Shame-Resilience
Strength-Based
Solution-Focused
Person-Centered
Emotion-Focused
Trauma-Informed
Compassion-Focused
Cognitive-Behavioral
Relational
Healing doesn't happen because you have all the answers. It happens when you have the space to explore life's challenges with curiosity, compassion, and support. My goal is to provide a safe, collaborative environment where you feel seen, understood, and empowered to navigate life's transitions, strengthen your relationships, and create meaningful, lasting change. Together, we'll build practical tools while gently challenging unhelpful patterns so you can move forward with greater confidence and self-compassion.