Individual
Counseling
You’re used to being the one who holds it all together, but beneath the success, you may feel overwhelmed, disconnected, or like you’re never doing enough. The pressure to constantly achieve and care for others can impact your self-worth, relationships, and ability to rest.
I provide individual counseling for women in Texas navigating perfectionism, anxiety, burnout, life transitions, and relationship challenges. Together, we'll create space to understand yourself more deeply, build resilience, and develop healthier ways to cope with life's demands.
Individual Counseling Specialties
Perfectionism
Are you a high-achiever struggling with perfectionism and the pressure to reach unrealistic goals? I can help you overcome these challenges and find acceptance within yourself. I understand that high expectations can lead to anxiety and fear of failure, but with support, I can help you develop self-compassion and learn to embrace imperfection.
Life Transitions
Life transitions can be overwhelming. I am here to guide you through those difficult times. If you're changing careers, about to get married, becoming or deciding to become parents, or even pursuing college, I'm here to help you get through it all with the right tools and support. Take the first step towards a healthy adjustment to life's major milestones.
Boundary Setting
Struggling with boundary setting? As a counselor, I specialize in helping individuals overcome issues related to codependency and people-pleasing and strengthen their relationships. With guidance, you can learn to become more independent and improve your relationships with friends, partner(s), and colleagues. Let's work together towards achieving your goals.
Relationships
Looking for a counselor who is dedicated to helping you achieve a happy and healthy relationship? I offer support for a variety of areas, including preparing for marriage, improving communication, and dealing with a breakup or divorce. Let me help you navigate through the complexities of relationships and establish a strong and lasting connection with your partner.
Anxiety
Do you find yourself constantly overthinking or catastrophizing? These common symptoms of anxiety can be overwhelming, but you don't have to face them alone. My anxiety counseling services offer a safe, supportive space to explore these challenges and develop new coping strategies, so you can move towards a brighter, calmer future.
Infertility
Are you having difficulty navigating the emotional complexities that often come with infertility? Whether you're facing feelings of loss, grief, or stress, I provide a safe, non-judgmental space where you can freely express yourself. With support, you can begin to heal by practicing self-compassion, fostering resilience, and working through reproductive grief and trauma.
Perinatal
I understand that pregnancy and postpartum can be overwhelming. I aim to provide ongoing support and guidance through the transition to parenthood to make things a little easier. Whether you need help with preparing for a baby, navigating work-life balance, or simply dealing with the emotional challenges of pregnancy and postpartum, I am here for you.
People-Pleasing
Are you a people-pleaser who struggles to say no, prioritize your own needs, or fears disappointing others? I can help you break free from the pressure to keep everyone happy while building a stronger connection with yourself. Together, we can work toward healthier boundaries, greater self-compassion, and a stronger sense of confidence in your own needs and choices.
Insurance Accepted
I am in-network with Aetna, Cigna, and Optum (United Healthcare, Oscar Health, Oxford) via Alma, a third-party billing company that processes in-network insurance claims. Your insurance plan and payment responsibility will be verified prior to your first appointment.
Take the First Step Towards Healing
Taking the first step toward counseling can be difficult, but at Afterglow Counseling & Coaching, PLLC, I'm here to make the process as smooth as possible. I believe in a holistic approach that addresses various issues including relationships, life transitions, anxiety, boundary setting, and perfectionism. I'll work with you to develop a personalized treatment plan that fits your needs.