Individual Counseling | Afterglow C & C PLLC

Individual
Counseling

As a high-achieving woman, you’re used to holding it all together—but beneath the success, you may feel overwhelmed, disconnected, or like you're never quite doing enough. The pressure to constantly perform can take a toll on your relationships, your self-worth, and your ability to rest. I offer individual counseling for women navigating perfectionism, burnout, anxiety, life transitions, and relationship challenges—creating a supportive space where you don’t have to carry it all alone.

Work with Me

Individual Counseling Specialties

Perfectionism

Are you struggling with perfectionism and the pressure to reach unrealistic goals? Our counseling service can help you overcome these challenges and find acceptance within yourself. We understand that high expectations can lead to anxiety and fear of failure, but with our support, we can help you develop self-compassion and learn to embrace imperfection.

Life Transitions

Life transitions can be overwhelming. I am here to guide you through those difficult times. If you're changing careers, about to get married, becoming or deciding to become parents, or even pursuing college, I'm here to help you get through it all with the right tools and support. Take the first step towards a healthy adjustment to life's major milestones.

Boundary Setting

Struggling with boundary setting? As a counselor, I specialize in helping individuals overcome issues related to codependency and people-pleasing, and strengthen their relationships. With my guidance, you can learn to become more independent and improve your relationships with friends, partner(s), and colleagues. Let's work together towards achieving your goals.

Relationships

Looking for a counselor who is dedicated to helping you achieve a happy and healthy relationship? I offer support for a variety of areas, including preparing for marriage, improving communication, and dealing with a breakup or divorce. Let me help you navigate through the complexities of relationships and establish a strong and lasting connection with your partner.

Anxiety

Do you find yourself constantly overthinking or catastrophizing? These common symptoms of anxiety can be overwhelming, but you don't have to face them alone. My anxiety counseling services offer a safe, supportive space to explore these challenges and develop new coping strategies, so you can move towards a brighter, calmer future.

Infertility

Are you having difficulty navigating the emotional complexities that often come with infertility? Whether you're facing feelings of loss, grief, or stress, I provide a safe, non-judgmental space where you can freely express yourself. With my support, you can begin to heal by practicing self-compassion, fostering resilience, and working through reproductive grief and trauma.

Perinatal

I understand that pregnancy and postpartum can be overwhelming. I aim to provide ongoing support and guidance through the transition to parenthood to make things a little easier. Whether you need help with preparing for a baby, navigating work-life balance, or simply dealing with the emotional challenges of pregnancy and postpartum, I am here for you.

College

College can be tough, and it's perfectly normal to need a little guidance from time to time. I offer support for the college transition, homesickness, college dating, academic goals, and boundary setting with friends and roommates, so you can feel confident in your ability to navigate these common challenges. With our help, you'll be able to thrive in your new environment.

Take the First Step Towards Healing

Taking the first step toward counseling can be difficult, but at Afterglow Counseling & Coaching, PLLC, I'm here to make the process as smooth as possible. I believe in a holistic approach that addresses various issues including relationships, life transitions, anxiety, boundary setting, and perfectionism. I'll work with you to develop a personalized treatment plan that fits your needs.

Book Now