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"Is It Postpartum Depression — or Just Exhaustion? How Can Perinatal Mental Health Counseling Help?"
There are seasons in our lives when everything shifts- identity, body, relationships, priorities- and we’re expected to smile through it. Pregnancy. Postpartum. Trying to conceive. Miscarriage. Deciding not to try again. These seasons are tender, and they deserve specialized, evidence-based care. I’m so grateful to share that I am now a PMH-C (Perinatal Mental Health Certified) provider through Postpartum Support International. This certification deepens my clinical training
lindbergrachael
5 days ago3 min read
"How can I cope with guilt and failure when I miss a New Year's resolution?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC The New Year is a time of optimism and goal-setting, but resolutions...
lindbergrachael
Dec 20, 20243 min read
“I am so overwhelmed by the holidays. How do I let go of needing everything to be perfect?”
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC The holiday season often brings a mix of joy and stress. For many, it’s a...
lindbergrachael
Dec 11, 20243 min read
"How Do Perfectionism, People-Pleasing, and High-Functioning Anxiety Lead to Burnout?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC For many high-achievers, the drive to succeed comes with a heavy cost....
lindbergrachael
Dec 4, 20243 min read
"Being a perfectionist is causing me anxiety. How can perfectionism therapy and shame-resilience benefit high achievers?"
Rachael Lindberg, LPC, SXI Afterglow Counseling & Coaching, PLLC Hi, I’m Rachael, and I am a “recovering perfectionist and an aspiring...
lindbergrachael
Oct 14, 20244 min read
“I am so anxious I am going to fail. How can therapy for perfectionism help?”
Rachael Lindberg, LPC, SXI, CCTP Afterglow Counseling & Coaching, PLLC I’ll go first- hi, I’m Rachael, and I am a recovering...
Rachael Lindberg
Jan 18, 20244 min read
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