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"How can I cope with guilt and failure when I miss a New Year's resolution?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC The New Year is a time of optimism and goal-setting, but resolutions...
lindbergrachael
Dec 20, 20243 min read


“I am so overwhelmed by the holidays. How do I let go of needing everything to be perfect?”
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC The holiday season often brings a mix of joy and stress. For many, it’s a...
lindbergrachael
Dec 11, 20243 min read


"How Do Perfectionism, People-Pleasing, and High-Functioning Anxiety Lead to Burnout?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC For many high-achievers, the drive to succeed comes with a heavy cost....
lindbergrachael
Dec 4, 20243 min read


"How can I set healthy boundaries with my family during the holidays?"
Rachael Lindberg, MS, LPC, SXI Afterglow Counseling & Coaching, PLLC The holiday season can be a beautiful time to connect, but it can...
lindbergrachael
Nov 12, 20243 min read


"Being a perfectionist is causing me anxiety. How can perfectionism therapy and shame-resilience benefit high achievers?"
Rachael Lindberg, LPC, SXI Afterglow Counseling & Coaching, PLLC Hi, I’m Rachael, and I am a “recovering perfectionist and an aspiring...
lindbergrachael
Oct 14, 20244 min read


“I feel so guilty when I set boundaries. What can I do to feel more confident in my boundary-setting?”
Rachael Lindberg , LPC, SXI Afterglow Counseling & Coaching, PLLC Setting boundaries can feel daunting, especially when it comes to...
lindbergrachael
Oct 11, 20243 min read


“I am so anxious I am going to fail. How can therapy for perfectionism help?”
Rachael Lindberg, LPC, SXI, CCTP Afterglow Counseling & Coaching, PLLC I’ll go first- hi, I’m Rachael, and I am a recovering...
Rachael Lindberg
Jan 18, 20244 min read


“Hi, I’m Rachael Lindberg, LPC ! A Virtual Therapist in San Antonio”
Rachael Lindberg, LPC introduces her specialties, clinical experience, and interests so you can get to know her before scheduling a consult!
Rachael Lindberg
Jan 12, 20242 min read
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