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"How Can We Navigate In-Law Relationships as a Team?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC Marriage isn’t just a union between two people—it’s also the blending of...
lindbergrachael
Feb 74 min read


"How Can We Keep Romance and Intimacy Alive as We Prepare for Marriage?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC As you and your partner plan for marriage, building a strong foundation...
lindbergrachael
Feb 74 min read


"How Do We Navigate Reproductive Decisions as a Couple?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC When planning for a life together, one of the most personal and impactful...
lindbergrachael
Jan 303 min read


"How can I cope with guilt and failure when I miss a New Year's resolution?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC The New Year is a time of optimism and goal-setting, but resolutions...
lindbergrachael
Dec 20, 20243 min read


“I am so overwhelmed by the holidays. How do I let go of needing everything to be perfect?”
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC The holiday season often brings a mix of joy and stress. For many, it’s a...
lindbergrachael
Dec 11, 20243 min read


"How Do Perfectionism, People-Pleasing, and High-Functioning Anxiety Lead to Burnout?"
Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC For many high-achievers, the drive to succeed comes with a heavy cost....
lindbergrachael
Dec 4, 20243 min read


"How can I set healthy boundaries with my family during the holidays?"
Rachael Lindberg, MS, LPC, SXI Afterglow Counseling & Coaching, PLLC The holiday season can be a beautiful time to connect, but it can...
lindbergrachael
Nov 12, 20243 min read


"Being a perfectionist is causing me anxiety. How can perfectionism therapy and shame-resilience benefit high achievers?"
Rachael Lindberg, LPC, SXI Afterglow Counseling & Coaching, PLLC Hi, I’m Rachael, and I am a “recovering perfectionist and an aspiring...
lindbergrachael
Oct 14, 20244 min read


“Hi, I’m Rachael Lindberg, LPC ! A Virtual Therapist in San Antonio”
Rachael Lindberg, LPC introduces her specialties, clinical experience, and interests so you can get to know her before scheduling a consult!
Rachael Lindberg
Jan 12, 20242 min read
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