There are seasons in our lives when everything shifts- identity, body, relationships, priorities- and we’re expected to smile through it. Pregnancy. Postpartum. Trying to conceive. Miscarriage. Deciding not to try again. These seasons are tender, and they deserve specialized, evidence-based care. I’m so grateful to share that I am now a PMH-C (Perinatal Mental Health Certified)  provider through Postpartum Support International. This certification deepens my clinical training

Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC The New Year is a time of optimism and goal-setting, but resolutions...

Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC The holiday season often brings a mix of joy and stress. For many, it’s a...