Rachael Lindberg Licensed Professional Counselor Perinatal Mental Health Certified Afterglow Counseling & Coaching, PLLC I'll go first. Hi, I'm Rachael, and I am a recovering perfectionist and aspiring good-enough-ist. I'm a new mom, and I knew I'd be anxious during the transition to motherhood. What I didn't anticipate was just how loudly perfectionism would show up during the fourth trimester. There is so much preparation that goes into pregnancy and birth. We read the book

There are seasons in our lives when everything shifts- identity, body, relationships, priorities- and we’re expected to smile through it. Pregnancy. Postpartum. Trying to conceive. Miscarriage. Deciding not to try again. These seasons are tender, and they deserve specialized, evidence-based care. I’m so grateful to share that I am now a PMH-C (Perinatal Mental Health Certified) provider through Postpartum Support International. This certification deepens my clinical training

Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC The New Year is a time of optimism and goal-setting, but resolutions...

Rachael Lindberg, MS, LPC Afterglow Counseling & Coaching, PLLC The holiday season often brings a mix of joy and stress. For many, it’s a...